Finnish Happiness: 3 Simple Habits That Make Your Life Easier and More Joyful

Finland has been recognized for several years in a row as the happiest country in the world. And there’s no magic in it — it all comes down to a lifestyle built on simplicity, harmony, and self-care. And yes, the Finnish approach to happiness can be applied in everyday life, even if you live far from northern lakes and endless forests.

1. Act as if it’s easy

We tend to think that only difficulties make success valuable. But the Finns know that simplifying life is the key to happiness. Psychologists and authors like Oliver Burkeman suggest: “What if it were easy?” When you stop dramatizing a task, your focus shifts to action rather than fear.

For example, if you have to prepare an important presentation, don’t try to perfect every detail. Make a plan, note the key points, repeat a couple of times — and give yourself some space. Excessive worrying only drains your energy and joy.

2. The Law of Least Effort

Our brains are designed to save energy. That’s why it’s so easy to stay in our comfort zone — sitting with the phone or in front of the TV. To build new habits, remove the resistance:

Want to exercise? Prepare your clothes in advance.
Want to eat healthier? Keep healthy foods within reach.
Want to spend less time on your phone? Put it in another room and leave a book on your nightstand.

The fewer the obstacles, the easier it is to show the best version of yourself.

3. Create a space that helps

Psychologist Cristina Martínez explains: “Bright, organized spaces reduce anxiety and improve concentration.” The Finnish principle is simple: your environment should support your goals, not distract you.

Examples:

Gym on your way to work — more likely to go.
Book by your bed — read more, scroll less.
Workspace by a window — more focus and inspiration.

And remember the 1×1 rule: something new in your life requires making space. Start with a small area — a shelf or a drawer. Small changes motivate, and new habits gradually spread to your whole life.

Finnish happiness isn’t about perfect conditions. It’s about the ability to simplify, appreciate small joys, and trust yourself. Living lighter means complicating less, being more mindful, and allowing yourself to be happy today.