Why Tofu is a Must-Have for Your Breakfast: Benefits and Delicious Ideas for Every Day

When it comes to a healthy breakfast, tofu is not just a trend, but a real find for those who want to start their day on the right note.

When it comes to a healthy breakfast, tofu is not just a trend, but a real find for those who want to start their day on the right note. Many are familiar with this product thanks to Japanese cuisine, where it plays an important role in the diet, especially at breakfast. But why is tofu so special, and how can it change your diet? Let’s explore!

What is Tofu?

Tofu is a product made from soybeans, obtained by coagulating soy milk. It’s similar to cheese-making, but in this case, we’re dealing with a plant-based product. It’s a source of high-quality protein that can be easily incorporated into any diet, not just for vegetarians or vegans, but for anyone who cares about their health.

In 100 grams of tofu, there are 8-10 grams of protein, making it an ideal substitute for meat. Furthermore, tofu contains all the essential amino acids needed by our body for growth, cell regeneration, and hormone production. If you want to get a lot of benefits from your diet, tofu will be your indispensable ally.

Health Benefits of Tofu

High-Quality Proteins

Tofu contains complete protein, providing the body with all the necessary amino acids. If you follow a vegetarian or vegan diet, it’s an ideal option, as tofu is the plant-based "meat."

Healthy Fats

Tofu is an excellent source of unsaturated fats that support heart and vascular health. The omega-3 fatty acids found in tofu help reduce inflammation and improve brain function.

Minerals and Vitamins

This product is rich in calcium, iron, magnesium, and potassium. Additionally, it contains B vitamins (except B12), which are important for maintaining energy levels and nervous system health.

Low Calorie Content

Tofu is a low-calorie product, making it an excellent choice for those who want to control their weight. In 100 grams, there are only 70-100 calories, making it easy to incorporate into any diet.

How Often Should You Eat Tofu?

To get the maximum benefit from tofu, it should be added to your diet regularly but in moderation. Consuming 100-150 grams of tofu per day is the optimal amount to reap all its health benefits. Given its richness in protein, vitamins, and minerals, tofu will be the perfect addition to your breakfast, giving you energy for the whole day.