How to Easily Eat 100 Grams of Protein a Day and Feel Like a Goddess: A No-Fuss Protein Menu

You’ve probably heard the phrase, “You are what you eat.” But if you suddenly decide to turn into, say, a cheesecake with jam — don’t be surprised by mood swings, lack of energy, and that constant urge to hug the fridge after 10 PM. The solution is simple and… very satisfying: PROTEIN.

Yes, that very protein fitness channels love to talk about. But forget the image of a bulky gym guy with a protein shake — protein isn’t just for those dreaming of six-pack abs. It’s responsible for your energy, good sleep, glowing skin, stable blood sugar, and even your ability to avoid arguments with colleagues after lunch. And here’s the best part — you don’t need complicated diets or boring meal plans. Just a tasty, balanced menu is enough to effortlessly hit that magic 100 grams of protein a day. Get inspired!

Morning: Not Coffee, but Matcha Latte with Collagen and Eggs on Crispy Toast

Start your day beautifully: a green matcha latte with added collagen — it energizes you and treats your skin. For breakfast — scrambled eggs made from two whole eggs and a couple of egg whites on toasted rye sourdough bread. Add some cottage cheese, topped with sliced tomatoes, avocado, and red onion. This breakfast is a feast of flavors and textures, delivering about 30 grams of protein without any fuss.

Lunch: The Greek-Style Happiness Bowl

For lunch — a salad. But not a boring “three leaves and sadness” type, rather a full Greek bowl with chicken. 120 grams of chicken fillet, chickpeas, feta, veggies, and a creamy dressing made from Greek yogurt, lemon, mustard, and olive oil. This bowl has it all: protein, fiber, healthy fats, and great mood. And most importantly — around 35 grams of protein.

Snack: Skip the Bars

When your stomach growls between meetings or tasks, forget sweet protein bars. Squid snacks? Yes, please! They’re tasty, simple, and pack up to 20 grams of protein per serving. Leftovers from dinner (meatballs welcome!) or a creamy yogurt with berries and a spoonful of almond butter work well too.

Dinner: Asian Flavors with Balance

In the evening, you want something special but not heavy. Try Thai shrimp meatballs — tender, aromatic, with a spicy peanut-yogurt sauce. Serve with cucumber-carrot salad and, if you like, some rice. Light, vibrant, and about 35 grams of protein.

Before Bed: Not Tea, but Cocoa with Collagen

When you want something warm and cozy but without sugar and guilt — choose cocoa made with organic milk and a scoop of collagen. Delicious taste, gentle relaxation, and about 8 grams of protein that keeps working overnight — for your beauty and health.