16 Foods with More Potassium Than Bananas: Boost Your Health Deliciously

We all know that bananas are a source of potassium. But did you know there are plenty of other foods that contain more of this mineral than your favorite fruit?

We all know that bananas are a source of potassium. But did you know there are plenty of other foods that contain more of this mineral than your favorite fruit? One medium banana contains about 300 mg of potassium — roughly one-tenth of your daily recommended intake. Potassium is essential for the nervous system, helps muscles contract, maintains fluid balance, and protects the heart. Attention: we’ve selected 16 delicious foods to help you get more potassium while keeping your diet varied and enjoyable.

Potatoes

Simple but essential! Boiled or baked potatoes contain about 420 mg of potassium per 100 g. They’re also rich in B vitamins, magnesium, and phosphorus. Fiber supports digestion, and the carbs give you energy for the whole day.

Avocado

Avocado lovers, rejoice: one large fruit contains a whopping 700 mg of potassium! It’s also packed with monounsaturated fats, fiber, and antioxidants that are great for your heart and eyes.

Spinach

Half a cup of cooked spinach gives you 420 mg of potassium. A true superfood: vitamins A, C, K, iron, calcium, and folate support bone health, vision, and your immune system.

Tomato Paste

Yes, tomato paste isn’t just for pizza and pasta! One tablespoon contains about 300 mg of potassium and plenty of lycopene, an antioxidant that protects your cells and reduces the risk of certain cancers.

Prunes

Six prunes provide 340 mg of potassium. Plus, the powerful antioxidants and fiber help digestion and protect against chronic diseases.

Yogurt

One cup of plain yogurt gives you 380 mg of potassium and supports your gut with probiotics. The calcium also strengthens your bones and teeth.

Salmon

100 g of salmon contain 340 mg of potassium, omega-3 fatty acids, and vitamin D for heart and bone health, along with high-quality protein for muscles and skin.

Dried Apricots

Six pieces of dried apricots contain about 330 mg of potassium, plus vitamins A, C, E, magnesium, and iron. Great for bones and vision.

Oranges

One medium orange provides 240 mg of potassium and a healthy dose of vitamin C. Your immune system and digestion will thank you!

Milk

A glass of milk gives 350 mg of potassium, calcium for bones and teeth, and protein for your muscles.

Beets

One cup of cooked beets contains 510 mg of potassium! Fiber aids digestion, and the bright color is a feast for the eyes.

Carrots

One medium carrot contains 200 mg of potassium, beta-carotene for vision and immunity, and vitamin K for healthy bones.

Nuts

Almonds, walnuts, and cashews aren’t just a tasty snack — they provide 180–220 mg of potassium per 30 g. They also contain vitamin E, magnesium, and iron.