10 Foods with the Highest Water Content: How to Hydrate Your Skin from Within and Stay Fuller Longer

We all know that water is the source of life. But did you know that some foods can not only quench your thirst but also help keep your skin radiant and your body feeling full for longer? Today, we’re highlighting ten of the best “water-rich” foods to include in your diet right away.

Cucumber — 96% water

This crunchy vegetable is almost entirely water, with a small amount of fiber and vitamin K. Cucumbers also contain lignans—natural antioxidants with anti-inflammatory properties that help support heart health. Perfect for salads and light snacks.

Watermelon — 95% water

Watermelon provides hydration, vitamin C, carotenoids, and lycopene. Even a small portion contains nearly all 19 essential vitamins and 11 minerals, while amino acids like arginine and citrulline support metabolism and vascular health.

Leafy Lettuce (Romaine, Iceberg) — 95–96% water

Leafy greens are rich in fiber, calcium, magnesium, potassium, and folate. They help the body produce “happy hormones,” reduce stress, and curb sugar cravings. Ideal for fresh salads and light meals.

Peach — 89% water

This juicy fruit, full of antioxidants and fiber, supports skin health and digestion. Beta-carotene helps prolong your summer tan, and the peach’s natural sweetness makes it a perfect snack.

Broccoli — 89% water

One of the healthiest vegetables: broccoli supports detoxification, strengthens bones, and combats inflammation. It’s a true ally for youthful skin and overall wellness.

Zucchini — 94% water

Low-calorie and packed with nutrients like potassium, magnesium, and vitamins B and C. Zucchini is versatile in countless dishes, from soups to casseroles, and helps maintain satiety thanks to its water and fiber content.

Strawberries — 91% water

Just eight strawberries contain more vitamin C than one orange. Antioxidants support immunity, and the combination of vitamin C and iron helps fight anemia. Six strawberries a day provide your daily vitamin C requirement.

Cantaloupe — 90% water

Juicy and sweet, cantaloupe is rich in vitamins C, PP, B-complex, potassium, and folate. It supports heart health, energy balance, and keeps the body hydrated.

Orange — 86% water

This citrus fruit has a low glycemic index thanks to antioxidants and fiber. It contains vitamin C, potassium, and folate. Even with a small amount of sugar, oranges help hydrate the skin and strengthen the immune system.

Pineapple — 86% water

This tropical fruit is about 86% water and naturally sweet. Pineapple is rich in fiber, vitamins A, B, C, D, PP, minerals, and tryptophan, which supports serotonin production—the “happiness hormone.” A few slices of pineapple provide a powerful boost for both your skin and mood.