14 Teas You Can Drink Every Day That Actually Work

Tea isn’t just a warm drink for the soul—it’s a little pharmacy in a cup. It can energize, relax, and support skin health and digestion. To get the most benefits, it’s important to choose the right type and know how to brew it. Here are 14 teas you can confidently include in your daily routine.

1. Rooibos

Caffeine-free and rich in antioxidants, rooibos cares for your skin and nervous system, helps reduce stress, and gently supports digestion. It can be enjoyed any time of day, especially in the evening. The best choice: whole reddish-brown leaves without added flavors.

2. Ginger-Turmeric Tea

Ginger stimulates digestion and circulation, while turmeric supports immunity and fights inflammation. Perfect for the colder months. Drink after meals and choose blends with natural roots rather than powders.

3. Green Tea

A daily classic. Catechins strengthen the heart, metabolism, and immune system, while mild caffeine improves focus. Brew with water under 80°C (176°F) and drink in the morning or during the day.

4. Lemon Tea

Supports immunity, improves antioxidant absorption, refreshes, and boosts energy. Add lemon 4–5 minutes after brewing to preserve the maximum vitamin C.

5. White Tea

Light leaves retain all antioxidants and offer a delicate, slightly sweet flavor. Suitable even for evening tea, brew briefly with water that isn’t too hot.

6. Hibiscus (Carcadé)

Bright, tart flavor that’s beneficial for blood vessels and blood pressure. Caffeine-free, perfect for the evening. Choose deep red petals for the best effect.

7. Earl Grey

Black tea with natural bergamot oil, which stimulates, lifts mood, and improves concentration. Important: the bergamot should be natural, without chemical additives.

8. Peppermint Tea

Relaxes, aids digestion, and relieves headaches. Drink in the evening, choosing whole dried leaves for a rich, full flavor.

9. Oolong

Combines the benefits of green and black tea: supports metabolism and gut function. Ideal in the morning or around lunch, especially if you want gentle energy without spikes.

10. Chamomile Tea

A true anti-stress tea: relaxes, promotes sleep, and normalizes digestion. Perfect for an evening ritual; choose pure chamomile without added flavors.

11. Black Leaf Tea

Rich in antioxidants and polyphenols, supports heart and vessel health, and lowers “bad” cholesterol. Moderate caffeine stimulates without jitters. Drink in the morning or during the day.

12. Matcha

Powdered green tea with a high concentration of antioxidants and L-theanine. Provides stable energy and helps fight fatigue. Drink in the morning or before noon, choosing high-quality, bright green matcha.

13. Fennel Tea

Reduces bloating, improves digestion, and gently supports hormonal balance. Ideal for evening relaxation after meals. Slightly crush whole seeds before brewing for a more aromatic flavor.

14. Sage Tea

Antiseptic and anti-inflammatory tea that supports immunity and throat health. Useful for excessive sweating or hormonal fluctuations. Drink in courses and not too late in the evening.