8 Types of Meat That Will Make You Stronger, More Attractive, and Healthier

Meat isn’t just tasty. It’s a true source of protein, vitamins, and minerals that help us stay energetic, maintain muscle mass, and support overall health. But not all meats are equally beneficial. We’ve selected 8 of the most nutritious and safe options to include in your diet.

Chicken Breast

The queen of lean meats: 100 g contains 23 g of protein, only 2–3 g of fat, and 110 kcal. Rich in B vitamins, phosphorus, potassium, and magnesium. Perfect for steaming, baking with apples, or braising without added fat.

Turkey Breast

100 g contains 22 g of protein, 1–2 g of fat, and 120 kcal. Contains zinc, selenium, potassium, and B vitamins. Great for weight loss and maintaining muscle mass. Preserve nutrients by steaming, boiling, or baking.

Rabbit Meat

100 g contains 21–22 g of protein, 8 g of fat, and 180 kcal. Almost free of purines and cholesterol, easily digestible. Rich in vitamins B3, B6, B12, phosphorus, potassium, iron, and magnesium. Best cooked steamed or roasted.

Lean Veal

100 g contains 21 g of protein, 2–3 g of fat, and 110 kcal. Highly digestible with minimal cholesterol. Contains iron, zinc, potassium, phosphorus, and vitamins B2, B6, B12. For maximum benefit, steam, braise, or boil.

Beef Tenderloin

100 g contains 20 g of protein, 3–5 g of fat, and 110 kcal. Rich in iron, zinc, and B vitamins. Its tender texture allows for quick cooking, best roasted or braised.

Pork Loin

100 g contains 20 g of protein, 7–9 g of fat, and about 160 kcal. Contains vitamin B1, potassium, and iron. Excellent for braising, roasting, or grilling.

Lean Lamb

100 g contains 18 g of protein, 16 g of fat, and 220 kcal. The healthiest cuts are shoulder and leg. Contains iron, zinc, phosphorus, and B vitamins. Optimal cooking: roasting, braising, or steaming with fruits and vegetables.

Duck Breast

100 g contains 16–18 g of protein, 18 g of fat, and 230 kcal. Healthiest option: skinless, up to 19 g of protein and only 7 g of fat. Rich in iron, zinc, selenium, and phosphorus. Perfect for grilling, roasting, or simmering in broth.

By choosing the right meats and cooking methods, you maximize nutritional benefits, maintain your physique, support your health, and enjoy great taste. Your diet can be tasty, healthy, and stylish at the same time!