Key Proteins for Women Over 50 in Menopause

Incorporating these foods into the diet can help women in menopause maintain muscle mass, control weight, and improve overall health.

Lean Meats: Chicken and turkey are excellent sources of protein that are low in fat and calories. They help maintain muscle mass and meet protein needs.

Fatty Fish: Salmon, mackerel, and sardines provide protein and beneficial omega-3 fatty acids, which help reduce inflammation and support heart health.

Soy Products: Tofu and tempeh are good sources of plant-based protein and isoflavones, which may help alleviate some menopause symptoms.

High-Protein Dairy: Greek yogurt and cottage cheese are rich in protein and calcium, which is important for bone health.

Beans and Lentils: They not only contain protein but are also a great source of fiber, which is beneficial for digestion.

Nuts and Seeds: Almonds, pumpkin seeds, and sunflower seeds provide protein, healthy fats, and minerals necessary for overall health.

Incorporating these foods into the diet can help women in menopause maintain muscle mass, control weight, and improve overall health.