17 Heart-Healthy Foods

Taking care of your heart isn't just about visiting the doctor or engaging in physical activity, but also about what you put on your plate.

Taking care of your heart isn't just about visiting the doctor or engaging in physical activity, but also about what you put on your plate. To maintain a healthy cardiovascular system, you don't need to follow strict diets or take lots of pills—it's enough to focus on foods that help keep your heart strong and healthy.

Here are 17 of the healthiest foods that every woman should include in her diet:

Salmon

This source of omega-3 helps reduce the risk of heart attack and stroke by strengthening blood vessels and lowering "bad" cholesterol. The perfect dinner after a long day.

Chia seeds

Their fiber and minerals help maintain normal blood pressure and improve heart health. Add them to yogurt or a smoothie for a quick and healthy snack.

Sardines

Small but powerful, they're not only good for the heart but also help improve memory due to their high vitamin B12 content.

Oatmeal

This breakfast is a real heart-health booster, strengthening blood vessels and helping to lower cholesterol levels. Start your day right!

Chicken liver

Rich in selenium, it reduces the risk of heart disease and helps maintain healthy cholesterol levels.

Blueberries

Packed with powerful antioxidants, they prevent inflammation and reduce the risk of cardiovascular disease.

Walnuts

Eat a handful of walnuts several times a week to improve circulation and support brain function.

Coffee

In moderation, coffee stimulates the heart and helps dilate blood vessels. Just be sure not to overdo it!

Red wine

A little red wine helps raise "good" cholesterol levels and strengthens the heart, but moderation is key.

Almonds

These nuts are an excellent source of healthy fats that help lower "bad" cholesterol levels.

Dark chocolate

High-quality dark chocolate helps lower blood pressure and improves mood, which is also important for heart health.

Black raisins

Rich in vitamins and minerals, they help improve vascular health and support immunity.

Broccoli

Rich in antioxidants and fiber, broccoli helps lower cholesterol and prevent vascular problems.

Brussels sprouts

Their high vitamin K content helps protect arteries and improve cardiovascular health.

Sweet potatoes

An excellent source of potassium that regulates blood pressure and strengthens the heart.

Apples

Tasty and healthy, they are rich in fiber and polyphenols that help maintain healthy blood vessels.

Oranges

These bright fruits are full of vitamin C and fiber, which help lower blood pressure and strengthen the heart muscle.