Why You Should Drink Lemon Water: Four Health Benefits

Lemon water is not a miracle drink, but it offers some potential health benefits.

On social media, lemon water is promoted as a cure-all for everything from digestive issues to skin problems. While there is some truth to this, it's important to remember that not much research has been conducted on this drink, so its scientific benefits are difficult to confirm 100%. Nevertheless, dietitians and doctors say there are several compelling reasons to drink it, according to Mindbodygreen.

Lemon Water Hydrates

It hydrates your body. Considering we are made up of about 65% water, maintaining fluid levels is crucial for health.

“If you’re not drinking enough fluids, everything else you do to support your health, such as diet, exercise, stress management, and sleep control, may be in vain,” said integrative physician Dana Cohen.

Lemon Water Aids Digestion

Lemon juice increases gastric emptying by one and a half times more than water due to its acidity level. “Lemon water may promote the production of digestive juices that break down food into smaller pieces, allowing it to be better absorbed,” Cohen noted.

Lemon Water May Provide Cognitive Benefits

Flavonoids in lemon peel may impact brain health. For instance, a 2019 study found that nobiletin, a compound found in citrus peels, may be used to improve cognitive impairments in people with Alzheimer’s disease.

Lemon Water May Boost Immunity

If there’s one nutrient lemons are known for, it’s vitamin C. This antioxidant may play a role in immune health. “Vitamin C supports the production and function of immune cells and acts as an antioxidant,” explained immunologist Jenna Machioki.

“While lemon water contains vitamin C, its amount is relatively small compared to other sources, such as consuming fruits and vegetables. Therefore, while it may contribute to overall vitamin C intake, it should be viewed as a small part of a balanced diet that supports immune health,” Machioki emphasized.

Health information is for guidance only. In case of problems, consult a doctor. Do not self-medicate.