5 Unusual Signs of Iron Deficiency Every Woman Should Know

We often associate iron deficiency with paleness or fatigue. However, there are less obvious symptoms that are frequently overlooked, even though they clearly indicate health issues.

We often associate iron deficiency with paleness or fatigue. However, there are less obvious symptoms that are frequently overlooked, even though they clearly indicate health issues. Everyday habits like excessive coffee, alcohol consumption, or ibuprofen use can also hinder iron absorption. Here are five unusual signs of iron deficiency you should not ignore.

Inflamed Tongue

Do you feel discomfort when chewing or swallowing? Does your tongue appear swollen, sore, or have you noticed a change in how food tastes? These symptoms might indicate iron deficiency. Also, check your gums: their paleness could be another sign of anemia.

What to do:

Include iron-rich foods in your diet, such as meat, spinach, and legumes. Pair them with vitamin C to boost absorption and consult a doctor for an accurate diagnosis.

Brittle Nails

Are your nails weak, brittle, or curving inward like spoons? This condition, known as koilonychia, can be a result of iron deficiency.

What to do:

Increase your intake of foods high in iron and biotin. Avoid excessive use of nail polish and harsh nail products.

Dry and Cracked Lips

If no lip balm can heal persistent cracks, especially at the corners of your mouth, this could indicate angular cheilitis, a condition linked to iron deficiency.

What to do:

Stay hydrated and monitor your diet. Add fish, eggs, nuts, and leafy green vegetables to your meals.

Unusual Food Cravings

A sudden urge to chew ice, starch, or even non-edible items like clay or cardboard could be a clear sign of iron deficiency.

What to do:

Get a blood test to check your iron and ferritin levels. Consult your doctor about iron supplements or dietary adjustments.

Hair Loss

If your hair seems thinner or has lost its shine, it could be a sign of anemia. When the body lacks iron, hair follicles enter a “resting phase.”

What to do:

Boost your intake of iron-rich foods and discuss with a hair specialist whether supplements or vitamins might be needed.