Sea Buckthorn: the sunny health berry, and why you should add it to your diet today

It looks like a little sun and tastes like a sour surprise that not everyone enjoys. But sea buckthorn is not just a “garden exotic” or an ingredient in grandma’s jam. It’s a true vitamin bomb, capable of boosting your body during cold season and gray days.

It looks like a little sun and tastes like a sour surprise that not everyone enjoys. But sea buckthorn is not just a “garden exotic” or an ingredient in grandma’s jam. It’s a true vitamin bomb, capable of boosting your body during cold season and gray days.

Small but full of character

Fresh berries are rarely eaten due to their strong sour taste. However, they are used to make aromatic jams, jellies, juices, and even yogurts. And not without reason: these sunny fruits contain about 200 beneficial compounds — from vitamins to antioxidants.

Vitamin C — more than in oranges

Do you know who the real champion of vitamin C is? No, not the orange. Sea buckthorn contains up to 275 mg of ascorbic acid per 100 g — five times more than citrus fruits!

And vitamin C is not just “for colds.” It strengthens blood vessels, protects cells from aging, and helps the skin stay firm and radiant. The only catch: heat destroys part of the vitamin, so fresh sea buckthorn or mashed with sugar is healthier than jam.

B Vitamins — energy and calm

If you often feel tired or stressed, think about B vitamins. They are responsible for energy production and the health of the nervous system. And although we usually get them from meat, sea buckthorn also contains an impressive range: B2, B3, B6, and even B12. A rarity for plant-based foods, making sea buckthorn especially valuable for those who do not eat meat or fish.

Vitamin A — for skin and vision

The bright orange color of the berries comes from carotenoids, which are converted into vitamin A in the body. It is essential for the eyes, skin, and immune system. Even a small portion of sea buckthorn can cover your daily requirement. So, if you want to glow without highlighter — a couple of tablespoons of sea buckthorn puree will help.

Antioxidants against stress — not just internal

Sea buckthorn is rich in polyphenols and flavonoids, which fight free radicals — the “culprits” of aging and inflammation. In terms of concentration, sea buckthorn even surpasses rose hips and blueberries. And while science has not yet proven that the berry truly protects against colds, it definitely helps keep the immune system in top shape.