Tips on How to Wake Up Beautiful and Full of Life

Smile at yourself in the mirror in the morning – a positive mood in the morning sets the tone for the entire day!

Ventilate your room before bed – fresh air helps you sleep better and oxygenates your skin.

Thoroughly remove makeup – leftover cosmetics can clog pores and cause inflammation.

Apply cream in a thin layer – your skin needs to breathe, and excess cream can cause puffiness.

Avoid salty foods at dinner – salt retains water, which can cause morning puffiness.

Take a warm bath with sea salt – it will help you relax and sleep more deeply.

Avoid coffee after 4:00 PM – caffeine can disrupt your sleep, the same goes for alcohol and smoking.

Leave your hair loose or braid it without a rubber band – this prevents hair breakage.

Sleep on a silk pillowcase – it reduces friction, preventing skin creases and hair tangling.

Take a contrast shower – it improves circulation and gives your skin a glowing look.

Smile at yourself in the mirror in the morning – a positive mood in the morning sets the tone for the entire day!