Pumpkin Chocolate Delight Without Baking

This dessert combines the sweetness of pumpkin and chocolate, creating a unique and healthy treat.

Health Benefits of Pumpkin:

Pumpkin is not only delicious but also very nutritious. It is rich in vitamins (especially A, C, and E), minerals (such as potassium and magnesium), and fiber. Pumpkin helps maintain healthy skin, improves vision, strengthens the immune system, and promotes good digestion. Additionally, it is low in calories, making it an excellent choice for those watching their weight.

Ingredients:

2 cups baked pumpkin

1 packet of vanilla sugar

2-3 tablespoons coconut oil

1 banana

2 tablespoons chia seeds

1 tablespoon honey

Half a packet (approximately 50 g) of cocoa powder

Instructions:

Prepare the Pumpkin:

Bake the pumpkin until soft (about 30-40 minutes at 180°C or 350°F) and let it cool slightly. Then cut it into pieces or make a puree.

Mix the Ingredients:

In a large bowl, combine the baked pumpkin, vanilla sugar, coconut oil, banana, chia seeds, honey, and cocoa powder.
Use a blender or fork to thoroughly mix all the ingredients until smooth.

Forming and Chilling:

Pour the mixture into a baking dish lined with parchment paper (for easy removal later) or into individual cups.
Place it in the refrigerator overnight to allow the dessert to set and become firmer.

Serving:

Before serving, you can decorate the dessert with nuts, dust with cocoa powder using a sieve, sprinkle with coconut flakes, or add fresh berries.

Enjoy your meal! This dessert is not only delicious but also healthy, thanks to the pumpkin, chia seeds, and natural ingredients. Indulge in chocolate pleasure with health benefits!