Famous Diets of Victoria’s Secret Angels: How They Stay in Perfect Shape

The Victoria’s Secret supermodels always captivate with their perfect bodies and healthy appearance.

The Victoria’s Secret supermodels always captivate with their perfect bodies and healthy appearance. Their looks are the result of hard work, which includes not only workouts but also a carefully planned diet. In this article, we explore the popular diets that help these angels stay in shape and shine on the runway.

80/20 Diet: Balance is Key

Many models follow the 80/20 diet, where 80% of the diet consists of healthy foods (vegetables, fruits, proteins, and healthy fats), and the remaining 20% allows indulgences. This helps them stay motivated without giving up on their favorite treats.

Favorite foods: smoothie bowls, quinoa salads, dark chocolate, or a weekend cupcake.

Keto Diet: Elsa Hosk’s Favorite

The keto diet emphasizes minimal carbs and high fat intake, which helps burn fat efficiently. Elsa Hosk has mentioned that it keeps her energy levels stable and prevents sugar crashes.

Typical meals: avocado, salmon, eggs, nuts, and coconut oil.

Gluten-Free Diet: Adriana Lima’s Secret

Adriana Lima avoids gluten and focuses on gluten-free grains, vegetables, and proteins. This diet helps prevent bloating and improves digestion.

What’s on the plate: buckwheat, vegetable smoothies, turkey, and gluten-free pasta.

Veganism: Romee Strijd’s Choice

Romee Strijd has been following a vegan diet, excluding all animal products. Her diet is rich in fresh vegetables, fruits, plant-based proteins, and nuts.

Favorite dishes: banana and spinach smoothies, vegetable bowls, salads with chickpeas and tofu.

Juice Diet: Pre-Show Preparation

Before the runway shows, some models undergo short-term detox juice diets to cleanse their bodies, reduce bloating, and feel light.

What they drink: cold-pressed juices with cucumber, celery, apples, and ginger. These diets usually last only a few days.

Intermittent Fasting: Bella Hadid’s Routine

Some models practice intermittent fasting, where they eat within an 8-hour window and fast for the remaining 16 hours. This helps control weight and boost metabolism.

Example: a morning smoothie at 10 AM, salmon salad for lunch, and a light dinner before 6 PM.

Nutrition Secrets of Victoria’s Secret Models:

Water is essential. Models drink at least 2-3 liters of water daily.

Vitamins and supplements. Angels often take vitamin D, collagen, and omega-3.

No alcohol or sugar. These are eliminated before significant events.

Frequent healthy snacks. Fruits, nuts, and protein bars help stave off hunger.

Conclusion
The diets of Victoria’s Secret Angels are not just about appearance but also about adopting a healthy lifestyle. Each model finds her own balance between discipline and enjoyment. The key secret lies not in strict restrictions but in caring for yourself and loving your body. If you want to look and feel your best, try incorporating some of these ideas from the angels’ diets into your routine.