5 Best Teas for Blood Sugar Improvement

Tea is a drink celebrated for its variety of flavors and numerous health benefits.

Tea is a drink celebrated for its variety of flavors and numerous health benefits. Many types of tea contain powerful compounds that can aid in balancing blood sugar and supporting metabolism, as reported by EatingWell.

Experts recommend these five types of tea for individuals with diabetes or related health issues:

Green Tea: Rich in antioxidants, green tea can enhance insulin sensitivity and help regulate blood sugar levels. According to dietitian Erin Palinski-Wade, it also benefits cardiovascular health.

Black Tea: Contains polyphenols, which, research shows, may help reduce post-meal blood sugar spikes. Dietitian Trista Best highlights that black tea improves insulin sensitivity over time, aiding in blood glucose regulation.

Chamomile Tea: Studies indicate chamomile has anti-inflammatory effects that may lower blood sugar levels and potentially reduce the risk of diabetes-related complications, like nerve and kidney damage.

Hibiscus Tea: Contains components beneficial for blood pressure and heart health. Best notes that hibiscus tea is rich in antioxidants, helping to lower blood pressure and cholesterol, which are common concerns for people with diabetes.

Ginger Tea: Good for gut health, with anti-inflammatory and antioxidant properties that can improve blood sugar control. Studies suggest that ginger enhances insulin sensitivity, a crucial factor in diabetes management.