8 Vitamins That Help Improve Sleep and How to Get Them

The modern pace of life often affects sleep quality. We don’t think about it, but the problem might lie in a lack of vitamins. These 8 helpers will help restore healthy sleep and energy!

The modern pace of life often affects sleep quality. We don’t think about it, but the problem might lie in a lack of vitamins. These 8 helpers will help restore healthy sleep and energy!

Vitamin A: Guardian of Circadian Rhythms

This vitamin not only strengthens vision but also regulates sleep and wake cycles.
What to eat: beef liver, fish oil, carrots, spinach, apricots, melon.

Vitamin B1: Energy and Mood

Important for the nervous system, it affects the mood necessary for good sleep.
What to eat: whole grains, nuts, beans, tuna, Brussels sprouts.

Vitamin B6: Speed of Falling Asleep

Helps combat fatigue, speeds up recovery, and improves sleep.
What to eat: bananas, potatoes, chicken, avocado, pumpkin seeds.

Vitamin B9: Nervous Harmony

Responsible for serotonin and dopamine levels, preventing anxiety and insomnia.
What to eat: spinach, broccoli, oranges, strawberries, yogurt.

Vitamin B12: Fighter Against Fatigue

Supports the nervous system and reduces the risk of restless leg syndrome.
What to eat: beef liver, shellfish, eggs, salmon, mackerel.

Vitamin C: Immunity and Deep Sleep

A deficiency causes poor sleep quality and low energy.
What to eat: citrus fruits, kiwis, strawberries, black currants, broccoli.

Vitamin D: Solar Charge

Promotes melatonin production, leading to better sleep.
What to eat: fatty fish, eggs, cheese, mushrooms, milk.

Vitamin K: Quiet Sleep and Health

Protects the heart and bones, preventing nighttime disruptions in the body.
What to eat: spinach, kale, prunes, almonds, soy products.