6 Vitamins and Minerals That Can Save Your Day

Do you wake up in the morning feeling like you don’t even have the energy to get out of bed? Chronic fatigue not only impacts your productivity but also steals your joy.

Do you wake up in the morning feeling like you don’t even have the energy to get out of bed? Chronic fatigue not only impacts your productivity but also steals your joy. Often, the cause isn’t just stress or overwork but also a lack of essential vitamins and minerals. Let’s figure out what might be draining your energy.

Iron — your oxygen helper

Without iron, the body loses its ability to transport oxygen effectively to tissues. The result? Anemia, weakness, and constant fatigue. It’s especially important to monitor your iron levels if you’re vegetarian or have heavy periods.

Where to find it: red meat, spinach, lentils. For better absorption, pair it with vitamin C, like beef with an orange salad.

Vitamin D — a ray of energy on cloudy days

When there’s little sunlight, it’s not just your mood that suffers but also your vitamin D levels. This nutrient is crucial for bone health, the heart, and muscles. Its deficiency can lead to fatigue, apathy, and even depression.

Where to find it: fatty fish, egg yolks, mushrooms. In northern climates, vitamin D supplements can be lifesaving.

Vitamin B12 — fuel for your body

This vitamin converts food into energy and supports the health of your nervous system. Its deficiency can cause exhaustion, weakness, and concentration difficulties.

Where to find it: beef, eggs, fish. For vegetarians, supplements are a great option.

Magnesium — the mineral of calm and strength

Magnesium is involved in hundreds of processes in the body, including turning food into energy. Its deficiency is a common cause of fatigue, even if you rest enough.

Where to find it: avocado, nuts, leafy greens, fatty fish.